Nutrition Services
Nutrition Services
At Tillamook County Community Health Centers, we believe in the power of nutrition. Maintaining good nutrition is essential for overall health and well-being. A balanced diet provides the necessary vitamins, minerals, and energy to support bodily functions, boost immunity, and prevent chronic diseases. Proper nutrition enhances mental clarity, improves mood, and increases energy levels, helping you to live a healthier, more vibrant life. Have questions about your personal nutrition or the nutrition of your child? Bring those up with your primary care physician at your next visit.
How can my body benefit from nutrition education?
While anyone with a curiosity about nutrition and health may benefit from engaging in nutrition education, some common health concerns that can be addressed with nutrition education are the following:
- Diabetes, high blood pressure and high cholesterol
- Blood sugar concerns (including prediabetes and diabetes)
- High cholesterol
- High blood pressure
- Heartburn/GERD (gastroesophageal reflux disorder)
- Hormonal concerns and/or PCOS (polycystic ovarian syndrome)
- Food sensitivities or allergies
- Digestive discomfort (such as irritable bowel syndrome/irritable bowel disease)
- Fatigue/loss of appetite
- Unplanned weight loss
- General nutrition education and support
- And many more!
Resources for Families/Kids:
Food Hero from OSU Extension Service: Recipes and fun!
Eating Competence for Eaters and Feeders: Ellyn Satter Institute
WIC – Women, Infants & Children
Resources for Adults:
Busting Myths on Weight and Health: Dr. Linda Bacon
Be Nourished Body Trust Framework